Making Peace With Hard Emotions

You can’t out-think your emotions — but you can change your relationship with them. In this episode, I share a simple exercise that helps you stop fighting uncomfortable feelings and start making space for them instead. Pursuing a meaningful life doesn’t mean you’ll feel good all the time, it means learning to coexist with discomfort without letting it control you. This episode will show you how calm starts not by pushing feelings away, but by welcoming them home.

Are your emotions trying to help you — or just hijacking your day? In this episode, we break down a clear, science-backed way to know when to trust your emotions and when to let them pass like weather.

We’ve all had feelings we wish we could erase. The harder we try to push these emotions away, the stronger they often come back. In this episode, I share two powerful concepts that can shift the way you relate to unwanted emotions. Instead of resisting them, you’ll learn how to recognize the hidden ways your feelings are trying

Anxiety tricks us into believing more thinking equals more control—but often, it just keeps us stuck. In this conversation, I talk with coach Jaime about how to reframe problems, why insights often show up when you stop overthinking, and how simple practices can help you access clarity.