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Calm

YOUR CAVEMAN

Adriana Jarvis Twitchell smiling.

about me

I've suffered from anxiety just like you

I've become an expert anxiety coach through

a doctoral degree in management strategies for anxiety

a three-year nearly fatal illness "degree" in mastering anxiety to support physical healing

my own journey from chronic anxiety to security

decades of experience teaching, coaching, and mentoring

And now I'm here to help you

Dr. Adriana Jarvis Twitchell walking under some trees.

My mission
is to help you access the life of your dreams

I understand the science behind anxiety management.

I'll help you master your anxiety in a powerful way.

Publications:

Journal Articles
- Twitchell, Adriana Jarvis; Journault, Audrey-Ann; Singh, Karishma K.; Jamieson, Jeremy P. A review of music performance anxiety in the lens of stress models. Frontiers in Psychology, v. 16, 2025.
- Twitchell, Adriana Jarvis; Barros, Guilherme Sauerbronn. Kirchner and Time – An Analysis of Linear and Nonlinear Time in Leon Kirchner’s Interlude I. Revista Vórtex, Curitiba, v.7, n.1, p.1-43, 2019.
- Twitchell, Adriana Jarvis. Bored With Minimalism: John Adams's First Attempts at Convoluting Simplicity. Musica Theorica, v. 7, p. 135-146, 2022.
Doctoral Dissertation: Managing Music Performance Anxiety: The Appraisal Theory of Emotion as a Framework for Anxiety Regulation
Masters Thesis

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