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Calm
YOUR CAVEMAN
podcast
December 2, 2024
Body Image Anxiety
Listen or watch on your favorite platforms
In this episode, the focus is on understanding and managing body image anxiety. The discussion delves into common misconceptions and ineffective methods for addressing body anxiety, such as cosmetic surgery and weight loss. The episode emphasizes the importance of changing our mental relationship with body image rather than altering physical appearance. Dr. Twitchell shares personal experiences and effective strategies, including mindfulness, reappraisal techniques, and finding a sense of purpose beyond physical appearance.
Music
J.S. Bach: Goldberg Variations, Transcribed for String Trio (excerpts)
Performed by the Avery Ensemble live 12/2/2017. Used by permission.
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