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Adriana Jarvis Twitchell

podcast

Calm Your Caveman

December 2, 2024

Body Image Anxiety

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In this episode, the focus is on understanding and managing body image anxiety. The discussion delves into common misconceptions and ineffective methods for addressing body anxiety, such as cosmetic surgery and weight loss. The episode emphasizes the importance of changing our mental relationship with body image rather than altering physical appearance. Dr. Twitchell shares personal experiences and effective strategies, including mindfulness, reappraisal techniques, and finding a sense of purpose beyond physical appearance.

Music

J.S. Bach: Goldberg Variations, Transcribed for String Trio (excerpts)
Performed by the Avery Ensemble live 12/2/2017. Used by permission.

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