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Calm
Your Caveman

podcast

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June 30, 2025

When Nothing Calms You Down

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You’ve tried breathing. You’ve tried journaling. But your body is still in full-on panic mode.
This episode is for the moments when anxiety feels physical, overwhelming, and out of control. I’ll teach you a powerful strategy rooted in psychology and personal experience. Learn how to stop fueling the anxiety spiral and how to apply this skill in the middle of a sleepless night or a high-stakes performance.

You’ll learn:

  • Why physical anxiety symptoms persist—and how to respond differently

  • What chronic pain researchers teach us about emotional suffering

  • The counterintuitive power of saying “yes” to how you feel

  • Ways to practice this skill before you need it


Books

Calm Your Caveman Episodes Mentioned

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  • Share a moment of kindness that moved you or changed you.

  • Email your story (written or audio) to calmyourcaveman@gmail.com or

  • DM me on Instagram @CalmYourCaveman.


Music For This Episode

  • J.S. Bach, Goldberg Variations, Transcribed for String Trio (excerpts). Performed by Avery Ensemble live 12/2/2017. Used by permission. To see original performance go to:  youtube.com.

  • More information at https://www.averyensemble.com/

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©2024 by Calm Your Caveman

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