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Introductory Episode

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In the first episode of "Calm Your Caveman," Dr. Adriana Jarvis Twitchell introduces herself and her qualifications in anxiety management. She shares her lifelong struggle with anxiety and how a chronic illness intensified her need to manage it. This led her to focus her doctoral research on anxiety management strategies.

Dr. Twitchell introduces the key theories and strategies that have transformed her life and offers a preview of what listeners can expect to learn in future episodes, including emotion regulation, anxiety reduction techniques, and practical applications to improve mental well-being.

J.S. Bach: Goldberg Variations, Transcribed for String Trio (excerpts)
Performed by the Avery Ensemble live 12/2/2017. Used by permission.

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